Introduction to the course.

Introduction to the course.

Welcome to...

A Beginner's Guide to Myofascial Release Self-Care: How to Relieve Pain, Tension, and Stiffness Naturally and Start Feeling Better in Just Minutes!

I'm excited to share my expertise and support your healing with this course!

By the end of this course, you will be able to:

  • Stretch your body safely while applying the principles of myofascial release.

  • Use simple equipment to take your stretching even deeper.

  • Create a myofascial self-care routine designed for your specific body issues. 

  • Move better and feel great!

You will start by learning how to keep yourself safe when trying this style of self-care. Please don't skip over any of the introductory information. It's all meant to make sure you have the best possible experience. There is no fluff in this course! We will then review the principles of myofascial stretching. After that, you're ready to start practicing myofascial self-care stretching! The first set of stretches you'll learn don't require any equipment so you can jump right in.

You may want to decide what equipment you need early on to continue into the second set of releases. You'll want to be sure you have the equipment ready to go when you get there. You won't want to miss out! This method of self-care stretching feels amazing!

Finally, we'll wrap up with ideas on how to move forward and keep your body feeling great!

Have fun!

-Amy Mayer OTD, OTR/L, RYT

Owner, Mayer Wellness and Fascia-Informed Continuing Education

A Beginner's Guide to Myofascial Release Self-Treatment

Buy nowLearn more

Introductions

Applying the principles to stretches you can do with basic equipment anywhere.

Using simple equipment to advance your stretching skills.

Post stretching movement recommendations.

Creating your plan for healing and wellness.

Bonus Material! Three full length myofascial stretching classes with several new self-care releases! AND my self-treatment ebook.