Releasing the hips.
Releasing the hips.
A Beginner's Guide to Myofascial Release Self-Treatment
Buy now
Learn more
Introductions
Introduction to the course.
Meet the instructor.
Safety first!
An introduction to fascia.
The Myofascial Principles
Space and Equipment
Diaphragmatic Breathing: A Foundational Skill
Complete the personalized pain assessment and learn how to determine the releases YOU need most.
Applying the principles to stretches you can do with basic equipment anywhere.
Stretches for the lower body.
Stretches for the back.
Stretches for the shoulders.
Stretches for the neck.
Using simple equipment to advance your stretching skills.
A Quick Review
Releasing the feet.
Releasing the calves and thighs.
Releasing the hips.
Releasing the low and mid-back.
Releasing the upper back and shoulders.
Releasing the neck and jaw.
Post stretching movement recommendations.
Drink water.
Simple movement recommendations to support your healing.
Creating your plan for healing and wellness.
Creating your myofascial self-care plan.
Recommendations for improving fascia wellness.
Thank you!
Bonus Material! Three full length myofascial stretching classes with several new self-care releases! AND my self-treatment ebook.
Stretch Along with Me
Lower Body Class
Upper Body Class
Common Trouble Spots: Back, Shoulders, Knees
Four Standing Stretches
eBook Bonus
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A Beginner's Guide to Myofascial Release Self-Treatment
Buy now
Learn more
Introductions
Introduction to the course.
Meet the instructor.
Safety first!
An introduction to fascia.
The Myofascial Principles
Space and Equipment
Diaphragmatic Breathing: A Foundational Skill
Complete the personalized pain assessment and learn how to determine the releases YOU need most.
Applying the principles to stretches you can do with basic equipment anywhere.
Stretches for the lower body.
Stretches for the back.
Stretches for the shoulders.
Stretches for the neck.
Using simple equipment to advance your stretching skills.
A Quick Review
Releasing the feet.
Releasing the calves and thighs.
Releasing the hips.
Releasing the low and mid-back.
Releasing the upper back and shoulders.
Releasing the neck and jaw.
Post stretching movement recommendations.
Drink water.
Simple movement recommendations to support your healing.
Creating your plan for healing and wellness.
Creating your myofascial self-care plan.
Recommendations for improving fascia wellness.
Thank you!
Bonus Material! Three full length myofascial stretching classes with several new self-care releases! AND my self-treatment ebook.
Stretch Along with Me
Lower Body Class
Upper Body Class
Common Trouble Spots: Back, Shoulders, Knees
Four Standing Stretches
eBook Bonus