Meet the instructor.
Meet the instructor.
A Beginner's Guide to Myofascial Release Self-Treatment
Applying the principles to stretches you can do with basic equipment anywhere.
Applying the principles to stretches you can do with basic equipment anywhere.
Using simple equipment to advance your stretching skills.
Using simple equipment to advance your stretching skills.
Post stretching movement recommendations.
Post stretching movement recommendations.
Creating your plan for healing and wellness.
Creating your plan for healing and wellness.
Bonus Material! Three full length myofascial stretching classes with several new self-care releases! AND my self-treatment ebook.
Bonus Material! Three full length myofascial stretching classes with several new self-care releases! AND my self-treatment ebook.
Hi, I'm Amy! Welcome to A Beginner's Guide to Myofascial Self-Care!
I've helped improve the lives of people with pain for nearly three decades. I'm an advanced myofascial release practitioner. I combine this skill with my doctorate-level training as an occupational therapist and certifications in yoga, holistic stress management, Reiki, and natural movement. During my career in healthcare and academia, I have been recognized for excellence in teaching and leadership in wellness programming. I love taking complex information and making it digestible for everyone.
My passion is assisting people with breaking the pain cycle and empowering them to take control of their pain with practical strategies that easily mesh with everyday life.
I'm also a mom and grandma. I'm in my mid-50s, and my primary goals in life are staying active and pain-free, so I can keep up with my grandkids and do the work I love! I practice what I teach!
