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Fascia-Informed Continuing Education/Myofascial Pain Syndrome: What It Is and What You Can Do About It
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  • $67

Myofascial Pain Syndrome: What It Is and What You Can Do About It

  • Course
  • 20 Lessons

This course is a practical guide to understanding and managing myofascial pain syndrome, an increasingly diagnosed cause of chronic pain. You’ll learn what it is, why it happens, and how it affects your muscles and fascia. Most importantly, you’ll discover when to seek professional care versus applying your own self-care techniques to relieve pain, improve movement, and your quality of life. (3 CE hours)
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Are you a practitioner and want to learn more about MFPS?

Take the quiz at the end of the course and earn a certificate for 3 CE hours. You can also print a page with the course description and the learning objective you need for CE.

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Contents

Introduction

Welcome and Course Overview
Understanding Myofascial Pain Syndrome (MPS)
What Causes Myofascial Pain Syndrome?
Understanding Trigger Points the Primary Feature of MPS

Diagnosing Myofascial Pain Syndrome

How Can My Physician Tell if I Have Myofascial Pain Syndrome?
Self-Assessment for Myofascial Pain Syndrome
Could I have another type of chronic pain?

Exploring Treatment Options

Breaking Down the Options

Factors Contributing to MPS that YOU Can Control

You HAVE the POWER!
Physical and Postural Strain
Systemic and Nutritional Imbalances
Stress and Emotional Health
Lifestyle Habits and Behaviors

Self-Care Techniques for Managing Myofascial Pain

Breathing Strategies
Self-Myofascial Release and Stretching Techniques
Exercises Strategies
Mindfulness and Relaxation Practices

Conclusion

Recap and Next Steps
Quiz for Practitioners (or anyone who enjoys testing their knowledge)
Practitioner Resources and Next Steps