Myofascial Pain Syndrome: What It Is and What You Can Do About It

This course is a straight-forward and practical guide to understanding and managing myofascial pain syndrome, an increasingly diagnosed cause of chronic pain. You’ll learn what it is, why it happens, and how it affects your muscles and fascia. Most importantly, you’ll discover when to seek professional care versus applying your own self-care techniques to relieve pain, improve movement, and your quality of life.